Tuesday, June 9, 2015

Knees doing better I did back off of the Bike exercise when the pool opened beginning of May .  I go 3 to 4 times a week and really work my arms and legs while basically riding on a noodle.  I can barely swim so this is my exercise.  I try to do it for 30 minutes.

I have been fine as far as no major Lupus flares.  My biggest concerns are still my knees if I sit or stand too long they are frozen up for a bit.  I have a good deal of back pain and I still have the numbness in my hands.  I am sleeping better and have not had to call my Dr for anything.

I become eligible for Medicare July 1st and am trying to get a good supplement.  I thought I had it all worked out and it was financially good, then found out my Rheumatologist does not take it.... Its called Cigna Health Spring.  Now I am a at roadblock as to what to do because the last thing I want to do is change Rheumatologist...............I have to get this done soon.....