July: Continuing the pool 3-4 times a week. The movement I am doing is sitting on a noodle and working my arms and legs in bicycle, swimming and stretching motions. I do it for a minimum of and hour and a half. Definitely see more mobility in my knees when doing stairs. Had an episode where my right shoulder blade was like a stabbing pain and couldn't move good. Iced it and took Advil. It lasted a couple days and went away.
Went to Jason and Rose's house for the 4th of July weekend. Saw their new house in Arlington, Tennessee and had a great visit. Unfortunately I came down with a cold the 2nd day and felt rough while I was there on the way home I had a horrible sore throat..Went to PC on Monday took Z pack and felt better in a few days but this is August 12th and I still have the cough from it. Mostly at night. Ridiculous!!